Routines
Ready-made workouts, every move illustrated and timed. Open any of them in Zestimer and the timer runs itself.
Get Pumped
Get Stretched
Morning Stretch4 min 15 sec5 moves
Yoga Flow9 min8 moves
Pomodoro Stretch5 min5 moves
Evening Relax6 min 30 sec5 moves
Core Flex Flow6 min 30 sec8 moves- Full Body Stretch6 min 30 sec7 moves
Desk Relief3 min 30 sec5 moves- Gentle Yoga Flow9 min 30 sec8 moves
4 Min Daily Stretch4 min 25 sec7 moves
Anterior Pelvic Tilt Fix10 min 45 sec16 moves
Get Bigger
Warm Up & Cool Down
Quick Warm Up3 min 15 sec5 moves
Gentle Cool Down3 min 45 sec4 moves
Joint Mobility5 min10 moves
Dynamic Stretch3 min 30 sec4 moves- Post Workout Recovery5 min5 moves
Morning Activation3 min5 moves
Evening Wind Down4 min 30 sec5 moves
Pre Workout Flow4 min 15 sec5 moves
Pre Leg Day Stretch8 min 50 sec11 moves
Post Leg Day Stretch6 min 15 sec6 moves
Pre Upper Body Workout Stretch7 min 30 sec9 moves
Post Upper Body Workout Stretch6 min6 moves