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Gentle Cool Down

4 min 30 sec5 movesStretch
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Circuit 1

  • Standing Deep Breathing

    Standing Deep Breathing

    01:00
    How to do it
    1. Stand tall with your feet hip-width apart and your arms relaxed at your sides.
    2. Inhale slowly through your nose as you sweep your arms out and up overhead.
    3. Pause gently at the top of the breath.
    4. Exhale slowly as you lower your arms back down.
    5. Continue at a calm, unhurried pace.
  • Standing Forward Fold

    Standing Forward Fold

    01:00
    How to do it
    1. Stand with your feet about hip-width apart and a soft bend in your knees.
    2. Inhale and lengthen up through your spine.
    3. Exhale and hinge from your hips, folding your torso toward your legs.
    4. Let your head and arms hang heavy toward the floor.
    5. Breathe and relax, releasing a little more with each exhale.
  • Seated Twist (L)

    Seated Twist (L)

    00:45
    How to do it
    1. Sit tall, cross-legged or in a chair, with your spine long.
    2. Inhale and lengthen up through the crown of your head.
    3. Exhale and rotate your torso toward one side, leading with your chest.
    4. Rest your hands to support the twist without forcing it.
    5. Hold and breathe, then unwind with control.
  • Seated Twist (R)

    Seated Twist (R)

    00:45
    How to do it
    1. Sit tall, cross-legged or in a chair, with your spine long.
    2. Inhale and lengthen up through the crown of your head.
    3. Exhale and rotate your torso toward one side, leading with your chest.
    4. Rest your hands to support the twist without forcing it.
    5. Hold and breathe, then unwind with control.
  • Child's Pose

    Child's Pose

    01:00
    How to do it
    1. Kneel on the mat with your big toes together and your knees about hip-width apart.
    2. Sit your hips back toward your heels.
    3. Walk your hands forward and lower your chest toward the floor.
    4. Rest your forehead on the mat and let your shoulders relax.
    5. Breathe into your back and hold, softening a little deeper with each exhale.