← Routines10-Minute Pilates Posture
- 10 min
- 13 moves
- HIIT
- Strength
- Core
- Upper Body
- Lower Body
Circuit 1
×3- Lie face down with your legs extended and your arms reaching forward overhead.
- Brace your core lightly and keep your neck long.
- Lift your chest, arms, and legs a few inches off the floor.
- Pause briefly while squeezing through your glutes and upper back.
- Lower with control and repeat without rushing.
- Start in a downward dog shape with your hips high and your hands a little wider than your shoulders.
- Keep your hips high so your torso angles toward the floor.
- Bend your elbows to lower the top of your head toward the floor.
- Lower until your head is just above the ground.
- Press back up until your arms are fully extended.
- Lie on your back with your knees bent over your hips and your arms resting at your sides.
- Brace your abs and keep your knees bent.
- Curl your hips off the floor, drawing your knees toward your chest.
- Pause at the top and squeeze your lower abs.
- Lower your hips slowly until your back returns to the floor.
- Lie on your back with your knees bent, feet flat and hip-width apart, arms resting at your sides.
- Press through your heels and lift your hips toward the ceiling.
- Squeeze your glutes at the top so your body forms a straight line from knees to shoulders.
- Pause briefly at the top without arching your lower back.
- Lower your hips with control until they nearly touch the floor.
Circuit 2
- Kneel on the mat with your big toes together and your knees about hip-width apart.
- Sit your hips back toward your heels.
- Walk your hands forward and lower your chest toward the floor.
- Rest your forehead on the mat and let your shoulders relax.
- Breathe into your back and hold, softening a little deeper with each exhale.
