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Tabata Blaster

6 min 30 sec10 movesGet Pumped
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Circuit 1

  • Light Jog

    Light Jog

    90s

    How to do it
    1. Stand tall with your feet hip-width apart and your arms relaxed at your sides.
    2. Begin jogging at an easy, conversational pace.
    3. Land softly through the midfoot and stay light on your feet.
    4. Let your arms swing naturally at your sides.
    5. Keep the effort gentle to gradually warm the body.

Circuit 2

8 rounds
  • Burpees

    Burpees

    20s / 10s

    How to do it
    1. Stand tall with your feet shoulder-width apart and your arms relaxed at your sides.
    2. Drop into a squat and plant both hands on the floor just inside your feet.
    3. Jump your feet back into a high plank, keeping your body in one line.
    4. Lower your chest to the floor, then press back up to the plank.
    5. Jump your feet back to your hands and land in a low squat.
    6. Drive through your heels and jump up explosively, reaching your arms overhead.

Circuit 3

  • Child's Pose

    Child's Pose

    60s

    How to do it
    1. Kneel on the mat with your big toes together and your knees about hip-width apart.
    2. Sit your hips back toward your heels.
    3. Walk your hands forward and lower your chest toward the floor.
    4. Rest your forehead on the mat and let your shoulders relax.
    5. Breathe into your back and hold, softening a little deeper with each exhale.