Seated Cat-Cow

How to do it

1. Sit tall in a chair or cross-legged with your hands resting on your thighs.
2. Inhale and lift your chest, drawing your shoulders back into a gentle arch.
3. Exhale and round your spine, tucking your chin toward your chest.
4. Flow between the two shapes with your breath.
5. Keep the movement slow and let your whole spine take part.