Which muscles does Hip Flexor Reach stretch?

Hip Flexor Reach mainly stretches your hip flexors. It also engages your obliques and quads.

What equipment do you need for Hip Flexor Reach?

None — Hip Flexor Reach is a bodyweight move you can do anywhere.

Yes — Hip Flexor Reach is beginner-friendly. Start slow and keep your form clean.

Hold for 20–30 seconds. Then do the same on the other side.

Flexibility

hip flexorsobliquesquads

Step into a low kneeling lunge with one foot forward and the back knee resting on the mat.
Tuck your hips gently under and shift forward until you feel the front of the back hip open.
Reach the arm on the back-leg side overhead.
Lengthen through that side of your body without arching your lower back.
Hold and breathe, then return with control.

Breathe in to lengthen, then let the exhale carry you a little deeper. Never force it.

Letting your lower back arch. Draw your ribs down and squeeze your glutes to keep it flat.
Giving one side more time than the other. Count both, and match the looser side to the tighter one.

Which muscles does Hip Flexor Reach stretch?: Hip Flexor Reach mainly stretches your hip flexors. It also engages your obliques and quads.
What equipment do you need for Hip Flexor Reach?: None — Hip Flexor Reach is a bodyweight move you can do anywhere.
Is Hip Flexor Reach good for beginners?: Yes — Hip Flexor Reach is beginner-friendly. Start slow and keep your form clean.
How long should you hold Hip Flexor Reach?: Hold for 20–30 seconds. Then do the same on the other side.