Child's Pose

How to do it

1. Kneel on the mat with your big toes together and your knees about hip-width apart.
2. Sit your hips back toward your heels.
3. Walk your hands forward and lower your chest toward the floor.
4. Rest your forehead on the mat and let your shoulders relax.
5. Breathe into your back and hold, softening a little deeper with each exhale.