Kneeling Hip Flexor Stretch

How to do it

1. Kneel with one knee on the floor and the opposite foot forward, knee bent over the ankle.
2. Tuck your hips slightly under and lift your chest tall.
3. Gently shift your weight forward until you feel a stretch at the front of the hip.
4. Keep your front knee stacked over your ankle.
5. Hold, then switch sides.