Which muscles does 90/90 Hip Stretch stretch?

90/90 Hip Stretch mainly stretches your glutes. It also engages your hip flexors.

What equipment do you need for 90/90 Hip Stretch?

None — 90/90 Hip Stretch is a bodyweight move you can do anywhere.

Yes — 90/90 Hip Stretch is beginner-friendly. Start slow and keep your form clean.

Hold for 30–45 seconds. Then do the same on the other side.

Flexibility

gluteship flexors

Sit on the floor with one leg bent in front of you at ninety degrees and the other bent out to the side, also at ninety degrees.
Sit tall and square your torso over your front shin.
Keep both sit bones grounded and lengthen up through your spine.
To deepen it, gently hinge your chest forward over the front leg.
Hold and breathe.

Breathe in to lengthen, then let the exhale carry you a little deeper. Never force it.

Rounding your back. Lengthen your spine first, then move — the shape you start in is the shape you keep.
Giving one side more time than the other. Count both, and match the looser side to the tighter one.
Pushing into pain. A stretch should feel like tension, never a sharp edge; back off until it does.

Which muscles does 90/90 Hip Stretch stretch?: 90/90 Hip Stretch mainly stretches your glutes. It also engages your hip flexors.
What equipment do you need for 90/90 Hip Stretch?: None — 90/90 Hip Stretch is a bodyweight move you can do anywhere.
Is 90/90 Hip Stretch good for beginners?: Yes — 90/90 Hip Stretch is beginner-friendly. Start slow and keep your form clean.
How long should you hold 90/90 Hip Stretch?: Hold for 30–45 seconds. Then do the same on the other side.