Which muscles does Supine Twist stretch?

Supine Twist mainly stretches your obliques. It also engages your lower back.

What equipment do you need for Supine Twist?

None — Supine Twist is a bodyweight move you can do anywhere.

Yes — Supine Twist is beginner-friendly. Start slow and keep your form clean.

Hold for 30–45 seconds. Then do the same on the other side.

Flexibility

obliqueslower back

Lie on your back with your knees bent, feet on the floor, and arms extended out to the sides.
Draw both knees toward your chest.
Let the knees lower together to one side while both shoulders stay heavy on the mat.
Turn your gaze gently in the opposite direction if it feels comfortable.
Hold and breathe, then return through center.

Breathe slowly in and out through your nose, letting the exhale run longer than the inhale.

Shoulders creeping up toward your ears. Draw them down and back before you start, and keep them there.
Giving one side more time than the other. Count both, and match the looser side to the tighter one.

Which muscles does Supine Twist stretch?: Supine Twist mainly stretches your obliques. It also engages your lower back.
What equipment do you need for Supine Twist?: None — Supine Twist is a bodyweight move you can do anywhere.
Is Supine Twist good for beginners?: Yes — Supine Twist is beginner-friendly. Start slow and keep your form clean.
How long should you hold Supine Twist?: Hold for 30–45 seconds. Then do the same on the other side.