Happy Baby
FlexibilityMuscles stretched
inner thighslower backhamstrings
- Equipment
- No equipment
- Level
- Beginner
- How much to do
- Hold for 30–60 seconds.
How to do it
- Lie on your back and draw both knees toward your chest.
- Open your knees a little wider than your torso and lift your feet toward the ceiling.
- Reach up and hold the outside edges of your feet, or your shins.
- Gently draw your knees down toward the floor beside your ribs, keeping your tailbone down.
- Hold and breathe, rocking gently side to side if it feels good.
How to breathe
Breathe slowly in and out through your nose, letting the exhale run longer than the inhale.
Common mistakes
Shoulders creeping up toward your ears. Draw them down and back before you start, and keep them there.
Letting go after a few seconds. The release arrives late — stay long enough to feel it.
Frequently asked questions
- Which muscles does Happy Baby stretch?
- Happy Baby mainly stretches your inner thighs. It also engages your lower back and hamstrings.
- What equipment do you need for Happy Baby?
- None — Happy Baby is a bodyweight move you can do anywhere.
- Is Happy Baby good for beginners?
- Yes — Happy Baby is beginner-friendly. Start slow and keep your form clean.
- How long should you hold Happy Baby?
- Hold for 30–60 seconds.