What does Deep Squat Hold loosen up?

Deep Squat Hold mainly loosens up your quads and glutes. It also engages your inner thighs and ankles.

What equipment do you need for Deep Squat Hold?

None — Deep Squat Hold is a bodyweight move you can do anywhere.

Yes — Deep Squat Hold is beginner-friendly. Start slow and keep your form clean.

Warm-up

quadsglutesinner thighsankles

Stand with your feet a little wider than your shoulders and your toes turned slightly out.
Bend your knees and sink your hips toward the floor.
Settle into a deep squat, keeping your heels down.
Bring your hands together and use your elbows to gently press your knees apart.
Lift your chest tall and breathe as you hold.

It is a hold, not a breath-hold — keep breathing steadily the whole way through.

Heels lifting off the floor. Sit your weight back into them; if they still lift, shorten the range or widen your stance.
Rounding your back. Lengthen your spine first, then move — the shape you start in is the shape you keep.

What does Deep Squat Hold loosen up?: Deep Squat Hold mainly loosens up your quads and glutes. It also engages your inner thighs and ankles.
What equipment do you need for Deep Squat Hold?: None — Deep Squat Hold is a bodyweight move you can do anywhere.
Is Deep Squat Hold good for beginners?: Yes — Deep Squat Hold is beginner-friendly. Start slow and keep your form clean.
How long should you hold Deep Squat Hold?: Hold for 30–60 seconds.