Asian Squat Rocks

How to do it

1. Settle into a deep squat with your feet shoulder-width apart and heels flat.
2. From the bottom of the squat, gently shift your weight forward over your toes.
3. Rock back so your weight returns over your heels without losing depth.
4. Keep your chest tall and your spine long as you move.
5. Continue rocking smoothly, opening the hips a little more with each pass.