Asian Squat Hold

Lower Body

How to do it

Stand with your feet about shoulder-width apart, toes turned slightly out.
Sink your hips straight down into a deep squat, keeping your heels flat on the floor.
Let your chest stay tall and your elbows rest gently against the inside of your knees.
Hold the bottom position and breathe slowly, relaxing into the stretch.
Stand back up with control when the hold is complete.