Half Kneeling Thoracic Rotations

How to do it

1. Kneel on one knee with the opposite foot forward and place that same-side hand behind your head.
2. Bring your bent elbow down toward the inside of your front knee.
3. Inhale and rotate your chest open, reaching the elbow toward the ceiling.
4. Follow your elbow with your eyes as your upper back turns.
5. Return slowly, repeat for a few rotations, then switch sides.