AMRAP Timer

15-Minute AMRAP Timer

Fifteen minutes rewards the person who picks a round they can repeat, not the one they can win. Count your first round, then try to match it four more times.

Worksec

900

Restsec

0

Rounds

1

Total 15:00

One 15:00 block · no scheduled rest

What this timer runs

Work
900 seconds
Work and rest
15:00
Countdown
10 seconds before the first round

Every field above is editable — this is the free web timer, opened on one setting rather than an empty one. For what AMRAP is and how to run it, AMRAP Timer is the page above this one.

Questions

How long does a 15-minute AMRAP run?
None — an AMRAP is one clock. It counts 15:00 down from the moment you press start, and the rounds are however many you get through in that time.
Can I change the intervals?
Yes. The dial opens on this setting and every field is editable — change the work, the rest or the round count and the total updates as you type. Nothing is saved, and there is nothing to sign up for.
Does it keep running if my screen locks?
In the browser, not reliably — a phone that locks will stop the tab. That is what the iOS app is for: it keeps the clock and the spoken cues running in the background, and on the Apple Watch it taps your wrist at every switch.

Other lengths

Take it beyond the browser

Zestimer for iPhone and Apple Watch calls every switch with voice and haptics, turns YouTube workouts into timed sessions, and keeps your streak. Free on the App Store.

Get Zestimer free