Flutter Kicks
CoreMuscles worked
corehip flexors
- Equipment
- No equipment
- Level
- Beginner
- How much to do
- Work 30–45 seconds per interval.
How to do it
- Lie on your back with your legs extended and your hands tucked under your hips for support.
- Lift both heels a few inches off the floor and brace your abs.
- Kick your legs up and down in small, quick alternating movements.
- Keep your legs nearly straight and your toes pointed.
- Hold a steady rhythm for the prescribed time.
How to breathe
Keep a steady rhythm rather than matching each rep — the pace is high enough that holding your breath will cost you.
Common mistakes
Letting your lower back peel off the floor. Press it down, and end the set the moment you cannot.
Rushing. Speed hides the range; slow down until the last rep looks like the first.
Frequently asked questions
- Which muscles do Flutter Kicks work?
- Flutter Kicks mainly work your core. They also engage your hip flexors.
- What equipment do you need for Flutter Kicks?
- None — Flutter Kicks are a bodyweight move you can do anywhere.
- Are Flutter Kicks good for beginners?
- Yes — Flutter Kicks are beginner-friendly. Start slow and keep your form clean.
- How long should you do Flutter Kicks for?
- Work 30–45 seconds per interval.