Boat Pose

How to do it

1. Sit on the floor with your knees bent and your feet flat, hands resting just behind your hips.
2. Lean back slightly and lift your feet so your shins are parallel to the floor.
3. Straighten your legs toward a V shape if your back stays long.
4. Reach your arms forward alongside your legs, palms facing in.
5. Hold steadily for the prescribed time, keeping your chest lifted.