Glute Bridges

How to do it

1. Lie on your back with your knees bent, feet flat and hip-width apart, arms resting at your sides.
2. Press through your heels and lift your hips toward the ceiling.
3. Squeeze your glutes at the top so your body forms a straight line from knees to shoulders.
4. Pause briefly at the top without arching your lower back.
5. Lower your hips with control until they nearly touch the floor.