Standing Forward Fold

How to do it

1. Stand with your feet about hip-width apart and a soft bend in your knees.
2. Inhale and lengthen up through your spine.
3. Exhale and hinge from your hips, folding your torso toward your legs.
4. Let your head and arms hang heavy toward the floor.
5. Breathe and relax, releasing a little more with each exhale.