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Pomodoro Stretch

5 min5 movesGet Stretched
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Circuit 1

  • Seated Twist

    Seated Twist

    60s

    How to do it
    1. Sit tall, cross-legged or in a chair, with your spine long.
    2. Inhale and lengthen up through the crown of your head.
    3. Exhale and rotate your torso toward one side, leading with your chest.
    4. Rest your hands to support the twist without forcing it.
    5. Hold and breathe, then unwind and twist to the other side.
  • Wrist Stretch

    Wrist Stretch

    60s

    How to do it
    1. Extend one arm in front of you at shoulder height with the palm facing forward.
    2. Use your other hand to gently draw the fingers back toward you.
    3. Feel a soft stretch through the wrist and forearm.
    4. Hold, then point the fingers down and gently draw them in.
    5. Hold, then switch sides.
  • Shoulder Rolls

    Shoulder Rolls

    60s

    How to do it
    1. Sit or stand tall with your arms relaxed at your sides.
    2. Lift your shoulders up toward your ears.
    3. Roll them back and down in a smooth circle.
    4. Continue rolling for half the time, then reverse.
    5. Keep the motion slow and your arms loose.
  • Neck Stretch

    Neck Stretch

    60s

    How to do it
    1. Sit or stand tall with your shoulders relaxed.
    2. Gently tilt your ear toward one shoulder until you feel a soft stretch.
    3. Keep both shoulders down and level.
    4. Hold, then return your head to center.
    5. Switch sides.
  • Standing Forward Fold

    Standing Forward Fold

    60s

    How to do it
    1. Stand with your feet about hip-width apart and a soft bend in your knees.
    2. Inhale and lengthen up through your spine.
    3. Exhale and hinge from your hips, folding your torso toward your legs.
    4. Let your head and arms hang heavy toward the floor.
    5. Breathe and relax, releasing a little more with each exhale.