Seated Twist

How to do it

1. Sit tall, cross-legged or in a chair, with your spine long.
2. Inhale and lengthen up through the crown of your head.
3. Exhale and rotate your torso toward one side, leading with your chest.
4. Rest your hands to support the twist without forcing it.
5. Hold and breathe, then unwind and twist to the other side.