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Test Mystery Move

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Circuit 1

  • Jumping Jacks

    Jumping Jacks

    00:20
    1. Stand tall with your feet together and your arms relaxed at your sides.
    2. Jump your feet out wide while sweeping your arms overhead.
    3. Lightly clap or tap your hands together above your head.
    4. Jump your feet back together while lowering your arms to your sides.
    5. Keep a smooth, continuous rhythm for the full interval.

  • Moonwalk Shuffle

    00:20
  • Lunges (L)

    Lunges (L)

    00:20
    1. Stand tall with your feet hip-width apart and your chest up.
    2. Step one foot forward into a long stride.
    3. Bend both knees to lower until the front thigh is near parallel.
    4. Keep your torso upright and the front knee over the ankle.
    5. Push through the front heel to return to standing.
  • Lunges (R)

    Lunges (R)

    00:20
    1. Stand tall with your feet hip-width apart and your chest up.
    2. Step one foot forward into a long stride.
    3. Bend both knees to lower until the front thigh is near parallel.
    4. Keep your torso upright and the front knee over the ankle.
    5. Push through the front heel to return to standing.