Reclined Butterfly

Warm-up

How to do it

Lie on your back on a mat with the soles of your feet together and your knees falling open to the sides.
Let your knees relax open under their own weight.
Rest your arms by your sides with your palms facing up.
Soften your hips and let your lower back settle into the mat.
Hold and breathe slowly, releasing a little more with each exhale.