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Evening Relax

6 min 30 sec5 movesGet Stretched
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Circuit 1

  • Seated Deep Breathing

    Seated Deep Breathing

    90s

    How to do it
    1. Sit tall and comfortably with your hands resting on your thighs and your shoulders relaxed.
    2. Inhale slowly through your nose, letting your belly expand.
    3. Pause gently at the top of the breath.
    4. Exhale slowly and fully, softening your shoulders.
    5. Continue at a calm, unhurried pace.

Circuit 2

  • Reclined Butterfly

    Reclined Butterfly

    60s

    How to do it
    1. Lie on your back on a mat with the soles of your feet together and your knees falling open to the sides.
    2. Let your knees relax open under their own weight.
    3. Rest your arms by your sides with your palms facing up.
    4. Soften your hips and let your lower back settle into the mat.
    5. Hold and breathe slowly, releasing a little more with each exhale.
  • Legs Up the Wall

    Legs Up the Wall

    60s

    How to do it
    1. Sit sideways next to a wall, then roll onto your back and extend both legs up the wall.
    2. Scoot your hips as close to the wall as feels comfortable.
    3. Let your legs rest against the wall and relax your arms by your sides.
    4. Soften your shoulders, jaw, and lower back.
    5. Stay still and let the stretch feel restful rather than forced.
  • Spinal Twists

    Spinal Twists

    60s

    How to do it
    1. Lie on your back on a mat with your knees bent and your arms out to the sides.
    2. Let both knees lower together toward one side.
    3. Keep your shoulders resting on the mat.
    4. Turn your gaze gently in the opposite direction.
    5. Hold, then bring the knees back through center and switch sides.

Circuit 3

  • Savasana

    Savasana

    120s

    How to do it
    1. Lie flat on your back on a mat with your legs extended and your arms resting by your sides, palms facing up.
    2. Let your whole body grow heavy and settle into the mat.
    3. Soften your face, shoulders, hands, and feet.
    4. Release any holding in the body and let the breath flow naturally.
    5. Rest here quietly, staying calm and still.