Legs Up the Wall

How to do it

1. Sit sideways next to a wall, then roll onto your back and extend both legs up the wall.
2. Scoot your hips as close to the wall as feels comfortable.
3. Let your legs rest against the wall and relax your arms by your sides.
4. Soften your shoulders, jaw, and lower back.
5. Stay still and let the stretch feel restful rather than forced.