Burpees

How to do it

1. Stand tall with your feet shoulder-width apart and your arms relaxed at your sides.
2. Drop into a squat and plant both hands on the floor just inside your feet.
3. Jump your feet back into a high plank, keeping your body in one line.
4. Lower your chest to the floor, then press back up to the plank.
5. Jump your feet back to your hands and land in a low squat.
6. Drive through your heels and jump up explosively, reaching your arms overhead.