World's Greatest Stretch

How to do it

1. Step one foot forward into a deep lunge and place both hands on the floor inside the front foot.
2. Sink your hips gently down to open the front of the back leg.
3. Lower the elbow on your front-foot side toward the floor for a deeper hip stretch.
4. Bring that hand back down, then reach the same arm up and rotate your chest open.
5. Follow your hand with your gaze, then return and switch sides.