Warrior II & Extended Side Angle

How to do it

1. Stand with your feet wide, one foot turned out and the other slightly in.
2. Bend your front knee and extend your arms parallel to the floor for Warrior II.
3. Hold and breathe, sinking into your hips.
4. Rest your front forearm on your thigh and sweep the top arm up and over your ear.
5. Lengthen one long line from back foot to top hand, then rise and switch sides.