Warrior I & II

How to do it

1. Step one foot forward into a lunge with the back foot grounded and angled out.
2. Bend your front knee, square your hips, and reach both arms overhead for Warrior I.
3. Hold and breathe, staying tall through your spine.
4. Open your hips and chest to the side and lower your arms parallel to the floor for Warrior II.
5. Gaze over your front hand and hold, then step out and switch sides.