Walking Lunges with Twist

How to do it

1. Stand tall with your feet hip-width apart and your hands at your chest or out in front of you.
2. Step forward into a lunge, lowering until both knees bend toward ninety degrees.
3. Rotate your torso gently toward the front leg.
4. Return to center, then push up and step forward into the next lunge.
5. Continue walking forward, alternating which leg leads.