Tree Pose

How to do it

1. Stand tall with your feet together and your weight even through one foot.
2. Shift your weight onto the standing leg and find a steady gaze ahead.
3. Place the sole of the other foot on your calf or inner thigh, avoiding the knee.
4. Press your foot and leg together and lengthen up through your spine.
5. Bring your hands to your chest or overhead, then lower and switch sides.