Sun Salutations

How to do it

1. Stand tall at the top of your mat with your feet together and arms by your sides.
2. Inhale and sweep your arms overhead, lengthening tall.
3. Exhale and fold forward from your hips toward the floor.
4. Inhale to a flat back, then step or float back and lower down with control.
5. Inhale to lift the chest, then exhale up and back into a downward dog.
6. Step forward, inhale to rise and sweep the arms up, then exhale back to standing.
7. Repeat the sequence, flowing smoothly with your breath.