Single-Leg Glute Bridge

How to do it

1. Lie on your back with one knee bent and that foot flat, the other leg extended toward the ceiling.
2. Press through the planted heel and lift your hips toward the ceiling.
3. Squeeze your glute at the top, keeping your hips level.
4. Lower your hips with control until they nearly touch the floor.
5. Finish the set, then switch and repeat with the other leg.