Side Lying Quadricep Stretch

How to do it

1. Lie on your side on a mat with your legs stacked and your head supported by your lower arm.
2. Bend the top knee and reach back to hold the top of that foot.
3. Gently draw the heel toward your glutes until you feel a stretch in the front of the thigh.
4. Keep your hips stacked and your knees close together.
5. Hold, then switch sides.