Seated Forward Fold

How to do it

1. Sit with your legs extended straight in front of you and your spine tall.
2. Inhale and lengthen up through the crown of your head.
3. Exhale and hinge forward from your hips, reaching toward your feet.
4. Let your hands rest on your shins, ankles, or feet, wherever they reach.
5. Relax your neck and breathe, easing forward with each exhale.