Push-Ups

How to do it

1. Start in a high plank with your hands a little wider than your shoulders and your body in one line.
2. Brace your core and bend your elbows to lower your chest toward the floor.
3. Keep your elbows tracking back at about 45 degrees, not flaring out.
4. Lower until your chest is just above the floor.
5. Press through your palms to push back up to the start.