Plank to Downward Dog

How to do it

1. Start in a high plank with your hands under your shoulders and your body in one straight line.
2. Press through your palms and lift your hips up and back.
3. Reach an inverted V shape with your heels drawing toward the floor.
4. Pause and feel the stretch through your shoulders and back.
5. Lower your hips back down into the high plank with control.