Pigeon Pose

How to do it

1. From all fours, bring one knee forward toward that wrist and slide the other leg straight back.
2. Settle the front shin down at a comfortable angle and square your hips.
3. Extend the back leg straight behind you with the top of the foot down.
4. Stay tall, or walk your hands forward and fold over the front leg.
5. Breathe into the hip and hold, then switch sides.