Lunge with One-Handed Side Stretch

How to do it

1. Step into a low lunge with one foot forward and the back knee resting on the mat.
2. Sink your hips gently forward to feel the front of the back thigh open.
3. Reach the arm on your back-leg side up overhead.
4. Lean toward your front leg to lengthen the side body.
5. Hold and breathe, then return and switch sides.