Kettlebell Swings

How to do it

1. Stand with your feet slightly wider than your hips and a kettlebell on the floor an arm's length in front of you.
2. Hinge at your hips, grip the kettlebell with both hands, and hike it back between your legs.
3. Snap your hips forward powerfully to swing the kettlebell up to chest height.
4. Let the kettlebell float at the top with straight arms while your glutes squeeze.
5. Let it swing back down as you hinge again, and flow into the next rep.