Jump Squats

How to do it

1. Stand with your feet shoulder-width apart, toes pointed slightly out, and your chest tall.
2. Bend your knees and hips to lower into a squat with your thighs near parallel.
3. Drive through your feet and jump straight up explosively.
4. Reach full extension in the air, keeping your torso upright.
5. Land softly back into the squat and immediately sink into the next rep.