Jump Rope

How to do it

1. Hold a jump rope handle in each hand with the rope behind your heels, elbows close to your ribs, and stand tall.
2. Turn the rope with small circles from your wrists.
3. Hop just high enough to clear the rope as it passes under your feet.
4. Land softly on the balls of your feet and immediately spring into the next hop.
5. Keep a steady, continuous rhythm for the full interval.