Jump Lunges

How to do it

1. Stand tall in a split stance with one foot forward and the other back.
2. Bend both knees to lower into a lunge, front thigh near parallel.
3. Explode straight up and switch your legs in the air.
4. Land softly in the opposite split stance, knees bent to absorb the impact.
5. Immediately lower and repeat, alternating sides with each jump.