Hamstring & Quad Stretch

How to do it

1. Stand tall near a wall or sturdy support for balance.
2. Extend one heel forward with the toes lifted, and hinge at the hips to feel the hamstring stretch.
3. Hold, then return to standing.
4. Bend the same knee and draw the heel toward your glutes to stretch the front of the thigh.
5. Hold, then switch sides.