Figure-4

How to do it

1. Lie on your back with both knees bent and your feet flat on the floor.
2. Cross one ankle over the opposite thigh, just above the knee.
3. Reach through and clasp behind the supporting thigh.
4. Gently draw that thigh toward your chest until you feel a stretch in the hip and glute.
5. Hold and breathe, then release and switch sides.