Dumbbell Squats

How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. Brace your core and send your hips back as if sitting into a chair.
3. Bend your knees and lower until your thighs are at least parallel to the floor.
4. Keep your chest up and your heels planted as the dumbbells stay close to your body.
5. Drive through your heels to stand back up and squeeze your glutes at the top.