Downward Dog

How to do it

1. Start on all fours with your hands slightly ahead of your shoulders.
2. Tuck your toes and lift your hips up and back.
3. Straighten your legs as much as is comfortable, forming an inverted V.
4. Press the floor away through your hands and lengthen your spine.
5. Let your heels reach toward the floor and relax your head between your arms.