Cat-Cow & Side Stretch

How to do it

1. Come onto all fours with your wrists under your shoulders and your knees under your hips.
2. Inhale and arch your spine, lifting your chest and tailbone.
3. Exhale and round your back toward the ceiling.
4. After a few rounds, look over one shoulder and curl your hip toward your ribs for a gentle side bend.
5. Return through center, then curve toward the other side.
6. Keep alternating, breathing into each shape.