Bodyweight Squats

How to do it

1. Stand with your feet shoulder-width apart, toes turned slightly out, chest up.
2. Brace your core and send your hips back as if sitting into a chair.
3. Bend your knees and lower until your thighs are at least parallel to the floor.
4. Keep your heels down and your knees tracking over your toes.
5. Drive through your heels to stand back up, squeezing your glutes at the top.